Functional Flow

About this event

Cindy Hutchison RYT, former Lululemon brand Ambassador and owner of the Massage Center Our understanding of the human body is ever-evolving. In Functional Flow, we apply the latest research and science as it relates to anatomy and movement and apply it to this ancient practice. Class sequences are designed to strengthen for stability and mobility while experiencing the postures in new ways to keep our bodies healthy, strong and vibrant. As with a traditional Flow, this class brings together breath and movement while calling on students to investigate the integrity of their yoga postures though exploring alignment, actively engaging key muscles, and tapping into body awareness in an effort to discover possible body blind spots. Suitable for those wishing to deepen their understanding of asana, yoga philosophy, and mindfulness.

From Yoga At The Massage Center