Health & WellnessThursday, November 19
Afterglow
Thursday, November 19 · 5-5:45 a.m. · F45 Training East Lexington
5-5:45 a.m.
- When
- Thursday, November 19 · 5-5:45 a.m.
- Where
- F45 Training East Lexington1998 Bryant Road · Lexington, KY · 40509
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training East Lexington
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.