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PRODID:-//6AM City//5AM Nicholasville//EN
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BEGIN:VEVENT
UID:evt_ByDXKDwZuaeG-20261119T100000Z@5amnicholasvilleky.com
DTSTAMP:20261103T035217Z
DTSTART:20261119T100000Z
DTEND:20261119T104500Z
SUMMARY:Afterglow
LOCATION:F45 Training East Lexington\, 1998 Bryant Road\, Lexington\, KY 40
 509
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-east-
 lexington
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-east-lexington
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