Sound Healing for Stress & Anxiety with Amy Hudson

About this event

Everyone deals with anxiety sometimes, and we deal with stress daily. It looks like a racing heart on an average afternoon, or worry thoughts that won't stop. It's saying yes when you really mean no, or snapping at someone you love for no real reason. Sound can help break out of that cycle.

Crystal singing bowls create space for your heart rate to slow, your thoughts to settle, and your body to soften. This is beginner-friendly: there's nothing to do but lie down, breathe, and let the sound do the work.