Heavy Weightlifting (not heated, in gym)

About this event

This is a perfect compliment to buff bootcamp yoga. We will focus on all the exercises you can't do in the hot room. We will circuit: - Back exercises like lat pulls, cables, and any other heavy pulls - Olympic bar lifts like heavy squats and deadlifts - Balance using the BOSU, rebounding, vibration, and other instability devices - power moves like slam balls or power lifts This will be an advanced class, but the weight can be tailored to beginners; however if you are completely new to weight lifting and are having trouble with proper form Ivy might suggest a personal training session to focus solely on you. Out of town guests do not qualify for first time special, Groupon or class pass.

From Ivy League Strength