Tyrell A Small Group

About this event

Monday - Arms/Chest/Core A focused strength workout targeting your arms, chest, shoulders, and core. Build upper-body strength and core stability through a variety of resistance and functional exercises. Wednesday - Lower Body & Core Strengthen, shape, and activate your glutes with a lower-body workout focused on the hips, glutes, and legs. Expect resistance exercises and functional movements designed to build strength and improve lower-body stability. Friday - Full Body Friday! Train your entire body in one workout! This class combines upper body, lower body, core, and conditioning exercises to build strength, improve endurance, and help you move and feel your best.

From CSS Wellness