Health & WellnessMonday, November 9
LIFT
Monday, November 9 · 6-7 a.m. · LIFT
6-7 a.m.
- When
- Monday, November 9 · 6-7 a.m.
- Where
- LIFT726 National Avenue · Lexington, KY · 40502
- Good to know
About this event
The benefits of resistance training are practically endless. This 50 minute class utilizes a variety of equipment to challenge your muscles. No two classes are the same because we strategically manipulate variables of training to ensure that you continue to see results and keep you coming back for more. Our coaches break down the workout, provide feedback and motivate you to ensure that you get the most out of your class.
From LIFT
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.