Baby & Me 50

About this event

Moms, dads, family, fussy babies & pregnant people ALL welcome! Age cut off for babies: 18 months 50 minutes All levels What to bring: water, baby, blanket and/or any small toys What to wear: workout clothes; bare feet/socks/shoes all welcome We provide: towels, equipment & 2 mats (one for you & one for baby) This class is all about building strength while keeping your little one close. We’ll focus on slow, intentional movements that engage your pelvic floor, giving you the strength to lift, hold, and rock your baby like a pro. Whether you’re in back, tabletop, or standing positions, you’ll have your eyes on your little one, ensuring they’re your cutest workout buddy. With modifications for every move, you can tailor your workout to fit your needs, all while creating a strong bond with your baby. Let’s build resistance (and muscles) together, because nothing says “I’ve got this” quite like doing squats with a baby on your hip!

From CycleYOU Fitness & Sauna