Hatha

About this event

Hatha Yoga This class is an invitation to slow down, tune in, and meet yourself exactly where you are. Through mindful movement, breath awareness, and intentionally held postures, we create space to build strength, mobility, balance, and a deeper connection to ourselves. Rather than focusing on achieving a pose, we focus on the experience of being in it. We listen to the body’s wisdom, exploring with curiosity, and allowing breath to guide the practice. Modifications and variations are always offered, encouraging students to honor their unique needs and practice in a way that feels supportive and sustainable. Suitable for all levels, this class welcomes both new and experienced practitioners. Whether you come seeking movement, grounding, challenge, rest, or simply a moment to reconnect, you are invited to arrive as you are. Wear comfortable clothing that allows for ease of movement, hydrate before class, and avoid a heavy meal for 1 to 2 hours beforehand. To help create a comfortable space for everyone, please refrain from wearing strongly scented products.

From Kurma Yoga Studio