Fast Funky Flow SAUNA Yoga

About this event

Start with a simple flow- play a song and go at your own pace. Add a move for every song played. You can choose when you want to stop adding moves and go at your own pace. You must be okay with loud jamming music. Please TEXT Ivy at 5025999703 if you are new so she can explain how to prepare and get to her studio, or if you would like to sign up unpaid. Room is one large infrared Sauna. Heat starts at 110 which is the equivalent of 160 in a traditional sauna, then peaks at 120 for 20 minutes to get your ideal sauna time, then goes back down to 110 to acclimate. Out of town guests do not qualify for first time special, Groupon or class pass.

From Ivy League Strength