Open House Yoga Sculpt-Iron Hour

About this event

Iron Hour combines vinyasa yoga with light weight training. Men and women of all fitness levels are welcome to tone and sculpt, build lean muscle, improve metabolism and see results! It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow! A perfect compliment to a hot power yoga practice. 92-95 added humidity. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Iron Hour strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. Visiting at Sterling will look a little bit different while the world navigates Covid 19. But with these new procedures in place to protect you, it is our goal that being at Sterling will still feel as good as it always has. We'll have to work together to keep Sterling in compliance and safe for everyone who enters. Here's what we need YOU to do: Please pre-book. We have a strict 90min cancellation. Please avoid taking class if you are ill. Arrive 2-30 minutes before. Doors will close at the listed start time to allow for timely check in. Locker rooms / showers are available. Doors will close 30 minutes after class ends. All financial transactions and bookings must be handled online prior to class. Get on waitlist - assume you will get into class to avoid no show fees. Please be mindful of your intensity level and go slower when needed. Please wear/bring (REQUIRED): Water Yoga Mat Yoga mat sized Towel How to arrive and leave - what to expect: When you arrive, please sanitize your hands with the provided sanitizer. Please place your shoes and belongings in any cubby. Choose any space in the room. Place the top line of your mat on floor line. Here's what WE will do: Sterling will be thoroughly sanitized between classes. Capacity is limited in order to maintain spacing. Thank you for your help in keeping Sterling a safe and sacred place for everyone.

From Sterling Hot Yoga