Flow and Tone with weights

About this event

Everything you love about Wildfire Yoga's Slow Flow classes but with weights! This class blends an intentionally slowed down flow with strength building for the opportunity to elevate your practice. Small, hand-held weights range from one to five pounds and are utilized to incorporate both upper and lower body strength training. Join in on Warm Tone & Flow for a fun and invigorating hour of full body strengthening. Lightly heated through infrared.

From Wildfire Yoga