Open House Vinyasa

About this event

Vinyasa Yoga class is an upbeat class linking asanas (postures) together in a series of movements with the breath. The routine practice of Vinyasa Yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Suitable for beginners. 92-95 added humidity. Here's what we need YOU to do: Please pre-book. We have a strict 90min cancellation. Arrive 2-15 minutes before. Doors will close at the listed start time to allow for timely social distancing check in. After, please exit as soon as you are able. Locker rooms / showers are available. Doors will close 20 minutes after class ends. All financial transactions and bookings must be handled online prior to class. Get on waitlist - assume you will get into class to avoid no show fees. Please be mindful of your intensity level and go slower when needed. Please wear/bring (REQUIRED): Wear a mask until you are in your distanced space. You may remove your mask once you are in your distanced spot. Water Yoga Mat Beach Towel How to arrive and leave - what to expect: When you arrive, please sanitize your hands with the provided sanitizer. Please place your shoes and belongings in a cubby. Place top of your mat upon any numbered space. Here's what WE will do: Sterling will be thoroughly sanitized between classes. Capacity is limited in order to maintain safe social distancing. Thank you for your help in keeping Sterling a safe and sacred place for everyone.

From Sterling Hot Yoga