Health & WellnessWednesday, November 18
Strength & Stretch 50
Wednesday, November 18 · 8:45-9:35 a.m. · CycleYOU Fitness & Sauna
8:45-9:35 a.m.
- When
- Wednesday, November 18 · 8:45-9:35 a.m.
- Where
- CycleYOU Fitness & Sauna165 Midland Avenue · Lexington, KY · 40508
- Good to know
About this event
50 minutes All levels What to bring: Water What to wear: comfortable workout clothes, shoes (optional) We provide: all equipment, towels & mats Our Strength & Stretch class combines the best of both worlds—alternating songs for building muscular strength and improving flexibility, all in one balanced session. This class is designed to help you develop functional strength while increasing your range of motion, reduce muscle tension, and improve overall mobility.
From CycleYOU Fitness & Sauna
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.