(ALTERNATE OPTION TO IN STUDIO)-Stress Relief Yoga

About this event

This VIRTUAL class will be a livestream class from the SoulRebeLex Studio through Zoom. We will EMAIL you the Zoom Room# and Password 15 minutes prior to class start. Please visit http://www.ZOOM.US and enter information into prompt screen to access the online classroom. This hatha based class is perfect for those who are yoga-curious, but who have never taken the leap to try it. Come learn how your body structure supports movement in relation to gravity and non-gravity, and about the benefits of linking your breath to your movements through yoga practice. This class also emphasizes passive stretching, and includes a mix of standing and sitting poses in sequences geared toward stress-reduction, release of tension, and calming the mind. This class is taught using evidence-based movement, methods and modalities.

From SoulRebeLex