BarreCardio

About this event

Break a sweat! Barre Cardio is an intense, effective full body class that will change your shape. Cardio dance and boxing intervals meet quick and slow barre sections to sculpt and tone lean muscle. A variety of 3 to 8lb hand weights, resistance balls, resistance tubes and ankle weights are used to provide an extra intensity. Choreographed with easy transitions to the beat of the music you will leave feeling energized and empowered! Take this class three times a week and see the results for yourself. Complimentary towels are available Tennis shoes recommended Intermediate level

From The LexMethod