Easy Flow Yoga

About this event

Unwind, restore, and reconnect with your body in Easy Flow Yoga. Designed especially for beginners or anyone rediscovering their practice after time away, this welcoming class focuses on mindful movement and calming breathwork to relieve daily stress, increase overall flexibility, and gently build core stability. To ensure every pose feels supportive, comfortable, and accessible, we make abundant use of props—most importantly, the chair—to enhance ease, balance, and alignment. Whether you are stepping onto the mat for the very first time or returning after a break, you’ll leave feeling refreshed, supported, and grounded.

From Lexington Healing Arts Academy