Open House Yin

About this event

A simple practice to calm the mind and stretch the body. Yin Yoga postures are held 2 - 5 minutes and targets connective tissues of hips, pelvis and low spine. The perfect end to your day and compliment to your hot yoga practice. Yin is designed for all levels in an unheated room. Here's what we need YOU to do: Please pre-book. We have a strict 90min cancellation. Arrive 2-15 minutes before. Doors will close at the listed start time to allow for timely social distancing check in. After, please exit as soon as you are able. Locker rooms / showers are available. Doors will close 20 minutes after class ends. All financial transactions and bookings must be handled online prior to class. Get on waitlist - assume you will get into class to avoid no show fees. Please be mindful of your intensity level and go slower when needed. Water Yoga Mat 2 Towels (one for your mat, and an extra large towel for cleaning up your space) How to arrive and leave - what to expect:

From Sterling Hot Yoga