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BEGIN:VEVENT
UID:evt_YWg4PbKPVnrv-20261105T100000Z@5amnicholasvilleky.com
DTSTAMP:20261103T035229Z
DTSTART:20261105T100000Z
DTEND:20261105T104500Z
SUMMARY:Foxtrot
LOCATION:F45 Training South Lexington\, 151 West Zandale Drive\, Lexington\
 , KY 40503
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-south
 -lexington
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-south-lexington
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