Health & WellnessMonday, November 23
Warm Slow Flow
Monday, November 23 · 9:30-10:30 a.m. · Wildfire Yoga
9:30-10:30 a.m.
- When
- Monday, November 23 · 9:30-10:30 a.m.
- Where
- Wildfire Yoga833 National Avenue · Lexington, KY · 40502
- Good to know
About this event
This class is paced meditatively to emphasize peace of body and mind. Poses are held for several breaths instead of moving with each breath. Individuals have the opportunity to move deeper in their practice with fewer transitions, while focused on steady stability. Slow Flow optimizes grounding, stable energy with slower sequences and to pause, adjust, and move more mindfully.
From Wildfire Yoga
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.