Original Hot Yoga

About this event

Original Hot Yoga (105°/45%): The original 26 posture + 2 breathing exercise class that started it all. This class moves slowly and one pose at a time, to help you find your limit in each of the 26 set postures. You’ll follow the same set series every time, helping you to see the progress you make over time. The lights are on (so you can see yourself well in the mirrors), and the music is off (so you can fully tune into yourself). Stretch, balance, focus, and strengthen. Offered in 60 minute and twice-monthly 90 minute classes. Here's what we need YOU to do: Pre-book. We have a strict 3 hour cancellation. Avoid taking class if you are ill. Arrive 2-30 minutes before. Doors will close at the listed start time to allow for timely check in. Locker rooms / showers are available. Doors will close 30 minutes after class ends. All financial transactions and bookings must be handled online prior to class. Get on waitlist - assume you will get into class to avoid no show fees. Please be mindful of your intensity level and go slower when needed. Please wear/bring (REQUIRED): Water Yoga Mat Yoga mat sized Towel How to arrive and leave - what to expect: Please place your shoes and belongings in any cubby. Choose any space in the room. Place the top line of your mat on floor line.

From Sterling Hot Yoga