Ashtanga Vinyasa 90 Min

About this event

Ashtanga Vinyasa Foundations - 90 minutes Sunday 11:30 In this weekly 90 minute class we will work with the Tristana method: breath (ujjayi & pranayama), energy locks (bandha), and focal point (drsti) to build focus in a dynamic flow. Students who commit to regular participation will memorize surya namaskara A&B, the standing sequence, the primary series (up to navasana), and the finishing poses. The goal of this offering is to prepare students for participation in a led half primary class taught with the vinyasa count. This is best suited for students with movement flow experience who want to build stamina and strength. For your comfort, wear clothing that allows ease of movement, hydrate well before class, and avoid eating a heavy meal for 1–2 hours beforehand. To support a comfortable environment for all, please refrain from wearing strongly scented products.

From Kurma Yoga Studio