Foundations Small Group Strength Training

About this event

This program is meant to invite beginners and non-beginners alike to kickstart a lifelong, sustainable strength practice. You will learn foundational movements, building full-body strength, and focusing on form to learn (or relearn) the basics of strength training. The small group setting allows for both community building and personal 1:1 attention from a certified personal trainer. Each 1 hour session will include mindful breathwork, a yogic warmup, at least 30 minutes of strength work, plenty of stretching/cooldown, and will end with a 5 minute savasana to reflect on your progress. $100 for 6 sessions session or Drop-in for $20

From Barefoot Works