Hot Pilates

About this event

Hot Pilates (95°/40%): A pilates inspired fitness class designed to challenge your whole body using high intensity interval training. Our Hot Pilates class is low impact, high inten­sity, using pilates principles. The exercises will change, but the format stays the same, so you always know what to expect. Get ready to have fun with fast paced music to keep your energy high! Build strength, create a stronger core, and increase your stamina and cardiovascular health. Offered in 60 and 45 minute classes. Here's what we need YOU to do: Please pre-book. We have a strict 3 hour cancellation. Avoid taking class if you are ill. Arrive 2-30 minutes before. Doors will close at the listed start time to allow for timely check in. Locker rooms / showers are available. Doors will close 30 minutes after class ends. Please be mindful of your intensity level and go slower when needed. Please wear/bring (REQUIRED): Water Yoga Mat Yoga mat sized Towel How to arrive and leave - what to expect: Place your shoes and belongings in any cubby. Choose any space in the room. Place the top line of your mat with floor line.

From Sterling Hot Yoga