Slow Flow Heated Yoga

About this event

All levels 45 minutes 80+ degrees What to bring: water, socks (optional) We provide: towels, mats & yoga blocks Get ready for the ultimate yoga mashup! We're taking the chill vibes of our stretch and restore class and kicking it up a notch with some favorite Vinyasa flow poses. We're slowing it down, throwing in some juicy holds, and giving those muscles a chance to breathe. It's like hitting the pause button on life and giving yourself the TLC you deserve. And here's the kicker: this class is held in our 85 degree Fierce Studio to ensure you get that sweat to detox & burn while easing into the week!

From CycleYOU Fitness & Sauna