Health & WellnessMonday, November 9
Cardio HIIT
Monday, November 9 · 5:30-6:20 a.m. · The LexMethod
5:30-6:20 a.m.
- When
- Monday, November 9 · 5:30-6:20 a.m.
- Where
- The LexMethod867 East High Street 250 · Lexington, KY · 40502
- Good to know
About this event
This 50 minute class is designed to give you a total body workout by implementing interval sequences to increase your heart rate, followed by weight training techniques to isolate and tone various muscles groups. You will begin with a 5 minute warm up, HIIT for 35 minutes, and end with a 10 minute stretch and recovery. Bring your A game! Towels provided Tennis shoes suggested
From The LexMethod
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.