Health & WellnessFriday, November 6

ESD

Name: ESD
Start: 2026-11-06T11:00:00.000Z
End: 2026-11-06T12:00:00.000Z
Location: LIFT

Friday, November 6 · 6-7 a.m. · LIFT

6-7 a.m.

When: Friday, November 6 · 6-7 a.m.
Where: LIFT726 National Avenue · Lexington, KY · 40502
Good to know: $27

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About this event

50 minutes of heart-pumping conditioning. The acronym stands for “energy system design” because you will work through the energy systems of the body using a variety of resistance and conditioning equipment and techniques.

From LIFT

Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.

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