Ladies Strength Hour

About this event

Women’s Functional Strength & Conditioning is coming to In Flight Training. This females-only class is built for women in the South Lexington and Nicholasville area who want to get stronger, move better, build confidence, and train in a supportive environment. Class Details: Tuesdays & Thursdays 6:00 AM and 6:00 PM 1-hour classes 4 class times weekly Functional Training + Strength & Conditioning Pricing: $180/month for 12 sessions $20 drop-in class pass $20 in-person drop-in rate This is for women who want real coaching, accountability, structure, and a positive training environment. Message now to claim your spot. Message “WOMEN’S CLASS” to get started.

From In Flight Training