Functional Strength & Mobility

About this event

A full body approach to building the support you need to access deeper ranges of motion without relying on flexibility alone. The goal is to create strength within your range of motion, improve control at your end ranges, and develop the stability needed to move in and out of challenging positions with confidence. Because flexibility without control is an injury waiting to happen! Whether you’re working toward bigger shapes, cleaner transitions, or a more sustainable aerial practice, this class will help you build a stronger foundation for the things you love to do in the air and in day to day life.

From Sora Aerial Arts