Strike Boot Camp

About this event

In research, interval cardio training has been shown to be the most effective for fat loss. We’ve used this to fuel your fire and rev your metabolism by “striking” a body bag. In this class we train in all planes of motion utilizing equipment like kettle bells, sandbags, medicine balls along with coaching optimal movement on the bags! Reserve a bag today!! The focus in this boxing class will be an upper body or lower body shaping and toning to build your legs and arms!!! Come ready to work spending half of your time lifting or boxing.

From Synergy Coach