Health & WellnessMonday, November 16
Warm Fire + Flow
Monday, November 16 · 7:30-8:30 a.m. · Wildfire Yoga
7:30-8:30 a.m.
- When
- Monday, November 16 · 7:30-8:30 a.m.
- Where
- Wildfire Yoga833 National Avenue · Lexington, KY · 40502
- Good to know
About this event
Looking to sweat? This class blends elements from Baron Baptiste Power Flow and Ashtanga to build peak poses and practice binds. Baptiste Yoga contains 53 postures that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). Bring a towel and water for this fiery flow!
From Wildfire Yoga
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.