Health & WellnessMonday, November 16

Align Slow Flow

Name: Align Slow Flow
Start: 2026-11-16T17:00:00.000Z
End: 2026-11-16T18:15:00.000Z
Location: Wildfire Yoga

Monday, November 16 · 12-1:15 p.m. · Wildfire Yoga

12-1:15 p.m.

When: Monday, November 16 · 12-1:15 p.m.
Where: Wildfire Yoga833 National Avenue · Lexington, KY · 40502
Good to know: $35

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About this event

Alignment-Rooted Flow Understanding alignment helps give you the tools to make yoga poses work for your individual body. Alignment-Rooted Flow focuses on maximizing benefits and reducing susceptibility to injury. This mindful flow will allow you to focus on maintaining key principles in an adaptive way to achieve your functional alignment. Cueing and adjustments are guided with detail to emphasize safety. Alignment is both functional and aesthetic. Come explore, honor, and mindfully grow your practice. This class is accessible for all levels and is prop-friendly.

From Wildfire Yoga

Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.