Strength Foundations

About this event

**In Flight Strength Foundations Training Class** In Flight Strength Foundations is a coach-led small group training class built to teach the basics of strength training in a structured, supportive, and educational environment. This is a teaching-focused class designed for clients who want to learn proper technique, understand the purpose of the major lifts, and build confidence in the weight room. The main focus of this class is learning the foundation of strength training through the big lifts and their progressions. Clients will be coached through key movement patterns such as pressing, hinging, squatting, pulling, and bracing. Depending on the class structure, training may include exercises such as the bench press, deadlift, hex bar deadlift, squat variations, overhead press, rows, and other foundational strength movements. This class is ideal for: * Beginners who are new to strength training * Clients who want to improve lifting form and technique * Adults looking to build confidence in the weight room * Members who want a better understanding of how to safely progress * Individuals returning to training who need a solid foundation A major part of this class is learning the modifications, regressions, and progressions that help each client improve at their own level. Not every client will start with the same version of a lift, and that is part of the process. Our coaching approach helps clients understand how to build strength safely by earning progress through proper movement, consistency, and good technique. Each class may include movement preparation, exercise instruction, technique breakdown, coached practice sets, and strength-based training. Clients can expect hands-on coaching, exercise explanation, and detailed cueing throughout the session. The goal is not just to complete a workout, but to leave each class with a better understanding of how to train correctly and why the movements matter. At In Flight Training, we believe strong foundations lead to long-term progress. This class is about learning how to train with purpose, not just going through the motions. We want clients to gain the confidence and knowledge needed to become stronger, safer, and more independent in their training over time. Participants should wear comfortable workout clothing and athletic shoes, bring water, and be ready to learn. If you have any injuries, limitations, or health concerns, please communicate them before class so proper modifications can be made. **In Flight Strength Foundations is for every body and every goal.** If you want to learn the basics of strength training, improve your lifting technique, and build a strong foundation for long-term progress, this class is a great place to start. **Small Group Training. Technique. Strength. Confidence. Coaching. Community. Commitment.**

From In Flight Training