Vinyasa

About this event

Vinyasa (95°/40%): A flowing style of yoga that links movements to breath, and flows postures together with transitions. Every class will be different with creative sequencing and new challenges. The lights are low and the music sets the vibe. Strengthen muscles you forgot you have, improve your balance, and increase your flexibility. Here's what we need YOU to do: Pre-book. We have a strict 90min cancellation. Avoid taking class if you are ill. Arrive 2-30 minutes before. Doors will close at the listed start time to allow for timely check in. Locker rooms / showers are available. Doors will close 30 minutes after class ends. All financial transactions and bookings must be handled online prior to class. Get on waitlist - assume you will get into class to avoid no show fees. Please be mindful of your intensity level and go slower when needed. Please wear/bring (REQUIRED): Water Yoga Mat Yoga mat sized Towel How to arrive and leave - what to expect: Please place your shoes and belongings in any cubby. Choose any space in the room. Place the top line of your mat on floor line.

From Sterling Hot Yoga