Health & WellnessMonday, November 23
Strength Training
Monday, November 23 · 5:45-6:35 p.m. · Sora Aerial Arts
5:45-6:35 p.m.
- When
- Monday, November 23 · 5:45-6:35 p.m.
- Where
- Sora Aerial Arts170 Turner Commons Way Suite 130 · Lexington, KY · 40508
- Good to know
About this event
Strength conditioning is for everyone who wants to provide a foundation for enhancing the quality of life by improving the ability to move better and stronger in daily activities. Join us as we increase the strength, range of motion, flexibility and mobility of our muscles, ligaments and tendons. This 50 minute, multi-leveled, full- body workout focuses on the fundamentals of functional, power, and endurance strength training through the use of free weights, resistance bands, dumbbells and more to engage every muscle.
From Sora Aerial Arts
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.