Health & WellnessWednesday, November 18
Power30: Core + Lower Body
Wednesday, November 18 · 4:20-4:50 a.m. · [solidcore] Kentucky
4:20-4:50 a.m.
- When
- Wednesday, November 18 · 4:20-4:50 a.m.
- Where
- [solidcore] Kentucky118 Marion #140 · Lexington, KY · 40517
- Good to know
About this event
A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Kentucky
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.