(ALTERNATE OPTION TO IN STUDIO)-Chair Yoga

About this event

TO SIGN UP FOR CLASS IN THE SOULREBELEX VIRTUAL STUDIO, PLEASE EMAIL soulrebellex@gmail.com or text 606-776-7700 for password and payment. Thank you! This VIRTUAL class will be a livestream class from the SoulRebeLex Studio through Zoom. We will EMAIL you the Zoom Room# and Password 15 minutes prior to class start. Please visit http://www.ZOOM.US and enter information into prompt screen to access the online classroom. This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, relieves stress and can help relieve joint pain. Chair yoga is especially suitable for those recovering from an injury, older adults, people with balance or coordination issues, and those with disabilities. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

From SoulRebeLex