Health & WellnessMonday, November 23
Strength, Balance, and Flexibility
Monday, November 23 · 6-7:15 p.m. · Lexington Healing Arts Academy
6-7:15 p.m.
- When
- Monday, November 23 · 6-7:15 p.m.
- Where
- Lexington Healing Arts Academy272 Southland Drive · Lexington, KY · 40503
- Good to know
About this event
INTERMEDIATE - IN-PERSON This class focuses on both stretching and strengthening throughout the body with an emphasis on core muscular engagement. The class utilizes both basic and more advanced poses to help build additional stamina in strength, flexibility and balance.
From Lexington Healing Arts Academy
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.