Studio Rebounder

About this event

Cardio meets low-impact fun in this high-energy trampoline workout. Class Overview This class uses individual mini-trampolines (rebounders) to deliver a full-body workout. You will jump, twist, and sprint through rhythmic intervals. It is designed to torch calories while remaining exceptionally gentle on your joints. Key Benefits • Core Strength: Constant instability forces your core to stay engaged. • Cardio Boost: Improves endurance What to Bring • Clean studio athletic shoes are strictly required for safety and foot support. • A water bottle to stay hydrated. • A sweat towel. Who It’s For All fitness levels are welcome. You can easily modify or intensify every movement to match your personal goals.

From The Studio Pilates Barre Yoga