Yin

About this event

Yin (unheated): Our chillest class. Yin is purposefully unheated, slow, mindful, and ground-based. Rather than stretching or strengthening muscles, these postures are designed to create release in your joints, fascia, and connective tissues, like ligaments and tendons. Poses are held for two to five minutes to achieve that, which in turn gives the mind a chance to slow down and rest. The lights are low and the music is soothing. Release, soften, and create lasting change for your body and mind. Here's what we need YOU to do: Pre-book. We have a strict 3 hour cancellation. Avoid taking class if you are ill. Arrive 2-30 minutes before. Doors will close at the listed start time to allow for timely check in. Locker rooms / showers are available. Doors will close 30 minutes after class ends. All financial transactions and bookings must be handled online prior to class. Get on waitlist - assume you will get into class to avoid no show fees. Please be mindful of your intensity level and go slower when needed. Please wear/bring (REQUIRED): Water Yoga Mat Yoga mat sized Towel How to arrive and leave - what to expect: Please place your shoes and belongings in any cubby. Choose any space in the room. Place the top line of your mat on floor line.

From Sterling Hot Yoga