Studio Hot Mat Pilates

About this event

Hot Mat Pilates Hot Mat Pilates is a low-impact, full-body workout performed on the mat in a heated room. This class focuses on core strength, muscular endurance, posture, and controlled movement using classic Pilates principles. Expect a challenging but accessible flow that builds stability, strength, and flexibility while improving mind-body connection. All levels are welcome. Mats are provided. Grip socks are required and available for purchase in the studio. Please cancel at least 12 hours in advance. Late cancellations are $10, no-shows are $10, and all policies are automatically enforced by our booking system.

From The Studio Pilates Barre Yoga