Cardio Strength 50

About this event

50 minutes All levels What to bring: water What to wear: workout clothes, shoes We provide: all equipment, mats & towels Get ready to kick some serious ass with our newest beat-based class! It's the perfect combination of cardio intervals and strength training focusing on the shoulders, back, biceps, triceps, quads, glutes and core-- how about that for a full bodied muscle meltdown? The format is always the same, but each class brings a new challenge, keeping you on your toes and your muscles guessing. Say goodbye to boredom and hello to a workout that's always hitting the right notes!

From CycleYOU Fitness & Sauna