Health & WellnessSaturday, November 14
Demystifying Meditation-Finding the Practice that Works for You in the Cave
Saturday, November 14 · 9 a.m.-12 p.m. · Lexington Salt Cave & Wellness
9 a.m.-12 p.m.
- When
- Saturday, November 14 · 9 a.m.-12 p.m.
- Where
- Lexington Salt Cave & Wellness309 N. Ashland Ave, Suite 180 · Lexington, KY · 40502
- Good to know
About this event
2 part workshop-Meditation isn’t one-size-fits-all! Inspired by Ram Dass’s Journey of Awakening, this experiential workshop makes meditation accessible for beginners and experienced practitioners. Price includes two 2-hour sessions, where we’ll explore 6 meditation modalities, learn tools to overcome resistance, and discover practices that work for you. Leave with a personalized meditation toolkit tailored to your lifestyle and nervous system. No experience required. Led by trained meditation facilitator Rainbow Weld
Listed by CitySpark: Lexington, KY, gathered by the Nicholasville events calendar.