Health & WellnessThursday, November 12

Tabata

Name: Tabata
Start: 2026-11-13T00:30:00.000Z
End: 2026-11-13T01:30:00.000Z
Location: CSS Wellness

Thursday, November 12 · 7:30-8:30 p.m. · CSS Wellness

7:30-8:30 p.m.

When: Thursday, November 12 · 7:30-8:30 p.m.
Where: CSS Wellness100 Valvoline Way Fitness Center · Lexington, KY · 40509

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About this event

A fast-paced interval workout using short bursts of high-intensity exercise followed by brief recovery periods. TABATA combines strength and cardio movements for an efficient total-body workout that can be modified for your fitness level.

From CSS Wellness

Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.