Classes & TalksSaturday, November 21
Routines & Rituals for Resilience: An Ayurveda Workshop
Saturday, November 21 · 11 a.m.-12:30 p.m. · Sol Fitness Lex
11 a.m.-12:30 p.m.
- When
- Saturday, November 21 · 11 a.m.-12:30 p.m.
- Where
- Sol Fitness Lex2473 Fortune Dr, Suite 140 · Lexington, KY · 40509
- Good to know
About this event
Ayurvedic Health Counselor Renia Carsillo leads a 90-minute workshop on simple, inexpensive practices for everyday resilience. Discover your unique constitution, sip three balancing teas and take the recipes home, learn breathing practices you can use anywhere, and create a morning or evening routine that fits your life. Open to everyone.
Bonus: workshop guests may join an optional 9:30 AM vinyasa flow plus coffee and tea before the workshop.
Listed by CitySpark: Lexington, KY, gathered by the Nicholasville events calendar.