SAUNA Bootcamp Yoga

About this event

Hot Yoga? Well we cranked it up a notch. Enjoy an INFRARED Sauna class. We are all very busy. Who has time to Sauna, yoga, AND lift weights? This class will habit stack all your body's needs in one intense class. This class uses a variety of equipment to get you strong, fit and firm. Classes will always be different, but expect to get a great workout in! Some classes will incorporate balls, dumbells, resistance bands- or a combination of several items. Classes will follow a flow pattern, which means each exercise flows into the next- minimizing rest and keeping your heart rate up! Everything is provided so just show up and get buff! Out of town guests do not qualify for first time special, Groupon or class pass.

From Ivy League Strength