Yoga Sculpt - Iron Hour

About this event

Yoga Sculpt (95°/40%): Vinyasa meets strength training in this high energy class that will keep you working your whole body the whole way through. Vinyasa flow is the blueprint for this full body strength class that adds in weights, body-weight calisthenics, and maybe even cardio! Combine yoga poses with weight training, balance with strength, and link movements together to strengthen your full body. Get ready to sweat and keep your heart pumping in this low light, high-energy music class where the cardio is considered the rest. Helpful Info: Pre-book. We have a strict 3 hour cancellation. Avoid taking class if you are ill. Arrive 2-30 minutes before. Doors will close at the listed start time to allow for timely check in. Locker rooms / showers are available. Doors will close 30 minutes after class ends. Please be mindful of your intensity level and go slower when needed. Please wear/bring (REQUIRED): Water Yoga Mat Yoga mat sized Towel How to arrive and leave - what to expect: Place your shoes and belongings in any cubby. Choose any space in the room. Place the top line of your mat on the floor line.

From Sterling Hot Yoga