IN STUDIO-Stress Relief

About this event

This hatha based class is perfect for those who are yoga-curious, but who have never taken the leap to try it. Come learn how your body structure supports movement in relation to gravity and non-gravity, and about the benefits of linking your breath to your movements through yoga practice. This class also emphasizes passive stretching, and includes a mix of standing and sitting poses in sequences geared toward stress-reduction, release of tension, and calming the mind. This class is taught using evidence-based movement, methods and modalities. By signing up for this class, the participant understands that this will be a LIVE, IN PERSON studio class. Due to COVID-19 restrictions, class size will be limited. Once class is full, you are more than welcome to attend through the virtual studio by simply signing up for the Virtual Class. All students will have their temperature taken upon entering building. All students are required to bring your own mat. If you do not have a mat, you are more than welcome to purchase one through us. Please wash your hands in the bathroom prior to entering the studio with hot water and soap for at least 30 seconds. Please maintain at least 6 feet apart from other students in the building to practice safe social distancing. After class is completed, please place all blankets used in the washing machine located in the kitchen. We have sanitizer available for students to sanitize all props before and after each class. Please be respectful to others and their personal space as we join together in our beautiful studio!!

From SoulRebeLex