Yoga Flexibility

About this event

This class will involve the same dynamic & active flexibility drills as your typical flexibility training class but our warm up will look different. We'll be moving slowly, exploring our body's range of motion and connecting to breath to inspire movement and calm the nervous system before moving into the more intense part of class. This class is open to all levels and though we'll prepare our bodies with yoga it will leave you feeling stronger, more stabilized and with a better understanding of what your body needs from you to be able to pursue your flexibility goals.

From Sora Aerial Arts