Slow and Low

About this event

This class will allow you to destress from the challenges of the week and help you ease into your weekend. All poses will be on or low to the ground. Multiple levels of stretching into poses will be explored. Movements will match the breath. The goal is to achieve a deep level of relaxation for the body, mind and spirit. If you are a healthcare worker, mental health worker, educator, or are in other professions that demand high paced environments that deplete your physical and mental energy throughout the week, come recharge with this practice. Not quite yin, not quite restorative, simply slow and low. Jill Rogers is a yoga instructor and psychologist. She enjoys teaching the philosophy of yoga through themed practices focusing on safety, stability, and strength that help relax the mind and body on and off the mat.

From Barefoot Works